Online coaching - the definitive guide.

Why You Should Consider Online Coaching - 

Online Coaching allows lifters from all over the world work with us, as well as lifters who may be local to our gym and even want to join. The main thing that links them is that they want a successful programme, excellent communication and consistent accountability - which you will get with all of our Online Coaching options.

Whether you're in Liverpool, Los Angeles or Laos we can help you achieve your goals. We've had online lifters in England, Wales, Scotland, Ireland, the Netherlands, Canada, America, as well as a number who literally train within feet of us in our gym. 

The Options.

We have a number of Online Coaching options here at the Barbell Club.  While these options are mainly aimed at people wanting to train towards, or who are actively, competing in Powerlifting or Olympic Weightlifting, they can be adapted to your own goals. 
Our options differ in price but also differ in how much help you would like. If you're just starting out and want something that will get you going to test the waters, we have you covered. If you want a plan to follow with weekly accountability, we have that too. If you want something more hands-on then we can help you with that too. 

The Full Package.

This one is mainly aimed at the competitive athletes. With this option you will get - 

• Ongoing bespoke programming. 
• One hour Skype call per week. 
• Weekly check in via email. 
• Weekly video form analysis. 
• Weekly Updates.
• Goal setting. 
• Access to Online Community. 
• Nutrition help.
• Weekly nutrition check in. 

As you can see, practically everything is covered here. Whether that be programming, nutrition, support, accountability or specific Skype/Zoom session to plan out goals - it's all here. 
This option also comes with free competition day handling. 
​You can also choose for just training and no nutrition in this option for a cheaper rate. 

This one is definitely the most hands-on for the lifter. If you want to leave no stone unturned on your way to the top of competitions, or even to just get stronger and feel better about yourself, then this is the one you should consider. 

Full Package

Assisted Programming.

This is the most popular option of the Online Coaching currently. With this one you receive - 

• Online bespoke programming.
• Weekly updates.
• Weekly check ins via email. 
• Access to Online Community. 
• Nutrition help and check ins optional. 
• Optional gym membership.

This one is a little less hands on, and relies mainly upon the training app, checking in and emails. 
A number of our successful powerlifters have benefited greatly from this option in the past, and still do today. 
While this one is a little less hands-on than the full package, you can still achieve your goals comfortably with this one.

Assisted Programming

Guided Programming.

This one was built upon years of experimentation with powerlifting programmes, and it has gone on to provide to foundation for the University of Liverpool team programmes that James Kennedy and I have put in place for their Varsity winning powerlifting team this academic year.

With this you get a 4 week plan, which initially will be a little bit general*, but as you go on and we get to know you better it will develop over time. 
*The numbers and programming are still unique to you, however. 

​For this option you will receive - 

• An online team plan.
• Monthly updates.
• Access to Online Community. 
• Gym membership optional. 
• Group sessions available on a PAYG basis.

Guided Programming.

The Terminology.

You might be wondering what some of the phrases used above actually mean. Here, we'll delve into it a little bit more. 

Programming.

This refers to the creation, progression and maintenance of your training plan. While there is often a long term plan when you're given your training programme, real life can get in the way and cause it to pause, rewind or even fast forward. Weekly, or monthly, updates allow for you to progress at the best possible rate for you and your goals. 

Checking in.

An absolutely crucial aspect to Online Coaching. Depending on the Online option you choose you will either do a formal check in once a week or once a month. This allows for your coach to assess the current programme and whether to progress, maintain or regress certain movements etc. 
Your coach needs to know how your week has gone - they are not a mind reader. And they certainly need to know when things have gone badly, or just not gone at all - it is in those cases where their expertise can be invaluable. So do not feel as though there's no point to checking in - there always is. 

Online Community.

The online community we have created within the Barbell Club and within the individual coaches's groups is second to none.
Our groups are all excellent eggs, meaning you'll have a lovely time meeting and sharing this journey with them. There are also a number of them with a lot of invaluable experience who can help you out in terms of accountability or support. 
These communities can be found in person, via the WhatsApp chats and the Facebook group. 

Updates.

When you've communicated and checked in with your coach they will be in a far better position to move your training plan on to the next phase. Whether it be weekly or monthly you will have consistent updates so that you're not left to spin your wheels. 

Skype/Zoom Calls.

These are a recent addition to our Online Coaching, and due to the added time they are restricted to the more robust coaching packages. 
These can be seen as a more in depth check in with your coach, where you can discuss your week's training, your progress, your goals and bring up any concerns you may have. 

Technique Analysis.

The weekly Skype/Zoom calls also allow for a more in-depth technique analysis of any videos you may have gotten throughout your week of training. 
If you are on a different coaching option, one without the calls, you are still welcome to send the videos over for your coach to assess. 

Goal Setting.

While goal setting as an avenue to explore in every coaching option, you can take advantage of the weekly Skype/Zoom calls in order to use these sessions specifically for goal settings. 
It always works out best for both coach and lifter to be on the same page regarding goals and future plans. 

Nutrition.

Nutrition is an optional addition to our Online Coaching options. A focus on the fuel you use for training, as well as your relationship with it, can take your training and competitive goals to the next level. 
The nutrition operates on a similar level to the coaching, in that you will work out a plan with your coach - whether that be macros, habit based or a mixture of the two - and then send the coach a weekly check in. The coach will then use this information to guide you towards your goals. 

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Interested in working with us? Check out this link for more information. 
​Or email us to chat.

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