About The Gym -
What we specialise in : Powerlifting, Weightlifting, Barbell Blast and Strength Training .
Where to find us : 133 Sefton Street, Unit 4, L8 4BX (by the Costa and Subway).
Where to find us : 133 Sefton Street, Unit 4, L8 4BX (by the Costa and Subway).
Welcome!
Welcome to DLF Barbell Club, we opened in 2023 with a vision to provide people who love strength training a place to train with an excellent community, excellent kit and excellent coaching. We also had a vision to offer better events - competitions, seminars, etc - than anywhere else in the region.
Whether you are a beginner, an intermediate or even advanced you are welcome here.
We'd love to have you aboard.
Whether you are a beginner, an intermediate or even advanced you are welcome here.
We'd love to have you aboard.
Some images from one of our Powerlifting Competitions.
What Clients Have To Say -
I am a better athlete because of Danny Lee. I am faster, stronger, more powerful and a better shape than before I started training with him. Consistent results and also he genuinely cares about your progress."
- Charles Jupiter
Charles getting ready to squat a competition PB of 185kg in the 83kg class at the Lancs and Cheshire 2017.
Photo Credit - LiftDaly
In a matter of only 9 weeks of training with Danny I have added 22.5kg to my squat and won my first powerlifting competition!!
I have been strength training for a few years but with Danny’s coaching I’ve been able to make amazing progress in such a short amount of time. Danny updates training plans weekly so it means I never have to plan my own workouts anymore yay! The class environment is so much fun and all the members are so welcoming and wonderful.
Train with Danny and he will make you super duper strong!!!!
- Sophie Gibbs.
Sophie about to deadlift to seal her win in the 2017 Lancs and Cheshire with 335kg @67.5kg in the -72kg class.
Photo Credit- LiftDaly
When I first started training with Danny 2 years ago, I was in pretty bad shape. I had bad knees that had been made much worse by a previous PT. I couldn't squat, and using the stairs (or at times even just walking) left me in a lot of pain. I was told at physio that I would always have pain and should avoid all exercise except walking! So I switched physios and was told that I could improve my knees by strengthening my legs.
Unlike the previous PT I had, Danny listened to what I could and couldn't do and devised a plan that both made me feel like I was actually working out and also didn't make my injuries worse. Danny has continually adapted that plan as my ability and goals have changed.
Not only has my strength improved to the point that I no longer have knee pain but lifting weights is now something that I really enjoy, and, with Danny's help, I have competed in two powerlifting competitions this year.
There have been a few tricky moments along the way, especially as my previous injury left me without the confidence to squat heavy weights, but Danny's training and encouragement has instilled that confidence and made me stronger. I'm looking forward to see what I can achieve in future competitions."
- Karen Molden
Dan has been my PT for nearly a year now. I was 40 last year and wanted to improve my overall fitness so joined what was then LA fitness Mossley Hill. I was introduced to Dan via the gym. I have had a number of PTs in the past and have never really enjoyed exercising. Dan really listened to me in terms of what my goals were, and seemed to understand what had 'gone wrong' in the past. His style of teaching really suited me - he encourages you to be incentivised by your own desire to improve rather than setting harder and harder to achieve workouts that in the end you feel disillusioned and stop going to the gym altogether. I have had fractured ribs, as well as other health problems since he started training me, but nothing has really phased him. I'm still enjoying my workouts and feel stronger physically than I ever have in my life. Exercise, thanks to Dan, has just become a fun part of my everyday routine and I can't thank him enough."
- Rebecca Bancroft
Daniel's identity is reflected in how he's successful in transforming not only how people look but the way people think. Whatever you fill your brain with and whioever you spend your time with will determine how you look and how you feel a decade from now."
- Karl Hutchinson
What Next?
Check out these pages for more information -