Videos.
Here you will find some videos I've made for you, largely with Loom, in order to explain certain aspects of training etc.
Programming for Powerlifters.
Here is a 28 minute presentation I made on Loom explaining the variables behind Programming. This hasn't been made in order to help you learn how to programme, but more to understand why certain things are the way they are in your programmes of now, or from the past or in the future.
| programming.key |
Above is a downloadable of the presentation, below is a Loom video of the presentation.
Nutrition for Powerlifters.
Going over the basics for nutrition for the powerlifter.
| nutriton_loom.key |
RPE and RIR
A shorter one, but an explanation of RPE and RIR.
| rpe_and_rir.key |