Sunday Strength Hour

This blog is back, it's been a while. We've focused a little bit more on the newsletter recently (you can sign up for that here eepurl.com/ggKxPL ). 

We wanted to explain our newest class -  The Sunday Strength Hour. 

What is it?

This will be a 60 minute, PT-led class focused upon strength training, getting stronger and better technique with a clear view of progression over time. 

Strength training is excellent for - 

• Getting stronger (obviously)
• Getting leaner (more toned/more muscular/lower body fat)
• Gaining confidence
• Better mobility

And our gym environment is great for the community and atmosphere aspects too. 

Sunday Strength Hour

Why Are We Offering This?

We think it's a great option for people. Either those new to strength training, or those who want to practice strength training in a more focused way than by themselves in a commercial gym, but without a specific focus on one of the bigger sports.

A lot of people see our gym as a little ahead of where they are in terms of expertise. 
While we do accommodate newbies the best we can in Powerlifting and Weightlifting, we wanted to make something specifically for beginners and/or people who just want to focus on Strength Training, rather than on one of the sports.

It is also a smaller allotted time per session, these are at 60 minutes whereas our group sessions are generally 90 minutes long. 

Who Is Running It?

The one and only Katie Smith. 
Katie has been a client of ours for many years but this year she qualified as a Personal Trainer and also went through our first Barbell Club Coaching Mentorship in order to become the best strength coach she could be. 

Now, Katie will be running this class to help new people in their training, or people who want to strength training with no focus on specifically powerlifting or specifically weightlifting. 

How Much Is It?

You can start for as cheap as £12 per session.

If you sign up for a month, it starts becoming discounted, with 1 month of Sunday sessions coming to £45 per month.

For the classes and an Open Gym Membership on top of that, you would pay £79.99 per month.

Click the button below for either of the monthly options. 

monthly options

Get Involved.

We'd love to have you involved. Sign up today and we'll see you very soon!