Handy Nutrition tips for the beginner.

Nutrition Tips for the Beginner. ⁣
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Getting a handle on your diet can be hard. Especially if things like calories and macros seem alien to you as maths is hard sometimes. ⁣
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Precision Nutrition has a handy (that's a pun) way of dealing with this. For women it is suggested to have - ⁣
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- 1 palm sized portion of protein. ⁣
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- 1 fist of vegetables.⁣
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- 1 cupped handful of carb dense foods.⁣
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- 1 entire thumb of fat dense foods. ⁣
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For men it is the same but double that. ⁣
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Now once you get used to this style of meal building you can assess how you feel after a couple of weeks. ⁣
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Are you gaining weight from this but want to lose? Maybe have a smaller portion of the carbs or fat.⁣
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Are you losing weight but want to maintain or gain? Add in a little to the carbohydrates and see how that goes. ⁣
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Nutrition isnt easy, and while calorie counting, if done correctly is the surest way,it is also the hardest. ⁣
So to begin with, try this "handy" method. ⁣

This post is taken from my instagram in May of this year. It received plenty of good feedback so I thought I would lay it out here also. 

If you find that you need a more specific route to tracking your food then I would recommend educating yourself on calories, macronutrients and how to get what's right for you. If you need help with this then message me, by all means. 

​I hope you enjoyed this!