A How to eat guide - new ebook

New Ebook.The above is a screenshot of the cover of a short ebook I have written and made available over at my Facebook. It's only short, 8 pages or so I think. I wanted to offer a quick explanation for things like - 

• Calories
• Macronutrients
• Micronutrients
• Food Groups
• Meal Timing
• Sustainability 

While it does go over how every diet needs to be individualised it won't tell you how to work out your macros or calories, if you want that you can message me directly and we'll set it up. 

Please give it a read, maybe give me a review too? 

P.S - It's free.