Yoga for Strength Athletes.

Coach Grace is bringing you a Yoga Class, straight to the Barbell Club.

Update - We have postponed this to Saturday 18th March at 2.30pm.

​BYOYM - Bring Your Own Yoga Mat.

Signing Up.

Payment.

You are more than welcome to pay in cash on the day, or you can PayPal to dannyleept@gmail.com. 

£5 for members. 

​£9 for non members.

Your Teacher.

Hello all!
I thought I’d share a bit about myself in advance of this session.
I’m sure some of you guys are aware but I’m Grace and I’m a yoga instructor, personal trainer and powerlifting coach based in Formby/ Liverpool. I’ve been teaching yoga since 2018 after returning from India which is where I did my training. I started powerlifting in 2019 and since then have loved practicing and sharing both.
I really do think the two go very well together and I’m sure you’re all well aware of the benefits of including mobility and flexibility training into your own training.
In this first session we will focus largely on the lower body-hammies, adductors and quads. Please bring your own yoga mat if you have one plus any yoga props you might have lying around such as yoga blocks or yoga belts. If you don’t have a yoga belt might I suggest a dressing gown cord You’ll leave the session with a robust sequence you can do pre/ post lifting to help maintain your flexibility.
If you’ve got any questions feel free to message me and I look forward to seeing you on the 12th."
Grace

Grace is a prolific yoga teacher across the Merseyside area, as well as a powerlifting coach in the Barbell Club. 
Check her out on Instagram here and here.

You can also join the event on Facebook.