The weekend of the 10th to the 12th of May was a busy one. With lifting from the Friday to the Sunday we had a handful of clients compete at their frist British and each and every one of them did myself, and themselves proud. British Champion - Dennis O'Shea. -140kg Raw. Dennis went into this competition just looking to improve on the last one. He managed a 5kg squat PB and a 2.5kg deadlift PB - this was more than enough to secure him that Gold Medal and an invite to the World Championship. Squat - 170kg Bench - 132.5kg Deadlift - 252.5kg Second Place in Britain - Sarah Jayne Riley. - 90kg Raw. Sarah's training had gone fairly well going into this one and it showed on the day. With a 12.5kg total PB she managed a 7.5kg PB on squat and a 5kg bench PB (giving her the biggest bench of all the girls in the Daniel Lee Fitness group, for now...). Squat - 100kg Bench Press - 75kg Deadlift - 135kg Total - 310kg Third place in Britain - Chanel Hanes. - 67.5kg Raw. With a bit of a shaky day Chanel still managed to secure a Bronze medal in a tough class. She managed - Squat - 107.5kg Bench Press - 62.5kg Deadlift - 132.5kg With a more settled build up to the next competition there will definitely be some big PBs in store for her! Piotr Zietal - -82.5kg Classic Raw. With an aim of just improving on March's lifts Piotr managed a comfortable 15kg total PB at his first British Championships. Watch out this year for him to return with wraps! Squat - 170kg Bench press - 110kg Deadlift - 205kg Total - 485kg All of these guys will be competing again later this year - watch out for them. They're already making massive improvements.
2 Comments
10/25/2019 10:58:20 am
Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.
Reply
Curt Lennix
2/21/2020 01:07:58 pm
🟢Hire the best and fastest HACKERS on the web today. We give you HACKING SERVICES better than any HACKING group you can find in the internet. Our HACKERS are available for 24/7, always ready to attend to you at any time of the day, anywhere in the world.
Reply
Leave a Reply. |
Author
Archives
November 2020
Categories
All
Article Submission
|