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Client 3/3

2/16/2017

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Ben is the final lifter for this series this week. Big, blond, looks a bit like Hunter from Gladiators. 
I know Ben through Charles. He was one of Charles's students in his martial arts class and was interested in powerlifting, and so the connection was made. 
Luckily, Ben hasn't had the injury issues that the other two guys have had. Which means that our training has basically been focused on just getting him stronger. 
So far, Ben has competed at the North West Bench Competition, where he got a 132.5kg bench press and a silver medal. Following this, he competed at the North West Novice and Masters with Charles and Karen where he got: a squat of 137.5kg, a bench of 132.5kg and a 200kg deadlift.
The video above shows Ben tripling 135kg on squat, 120kg on bench and 185kg and deadlift. All of this is positive and he's definitely on course for some personal bests this Sunday. 

I hope you've enjoyed the Lifter series of the client round up. I may return with some other clients. 
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    ​Daniel Lee -
    Coach, Powerlifter and writer. I have had articles shared on various sites.

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  • Home
  • About
    • Client Success Stories
    • Affiliates
  • media
    • Blog
    • Portfolio.
    • Strength Prose
    • The Beginner Powerlifter's Manual
  • Training
    • Liverpool Powerlifting Group Coaching.
    • 1:1 Coaching
    • Online Training.
    • Lockdown Online Coaching
    • Nutrition Coaching
    • Contact
    • Services Page
    • Contact.
  • Extras
    • RPE Calculator.
    • Macro Calculator
    • Wilks Calculator
    • Training Quiz