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The abpu british 2019

6/3/2019

2 Comments

 
The weekend of the 10th to the 12th of May was a busy one. With lifting from the Friday to the Sunday we had a handful of clients compete at their frist British and each and every one of them did myself, and themselves proud. 
Picture
Image by Ian Lee Photography
 British Champion - Dennis O'Shea. -140kg Raw.

Dennis went into this competition just looking to improve on the last one. He managed a 5kg squat PB and a 2.5kg deadlift PB - this was more than enough to secure him that Gold Medal and an invite to the World Championship. 

Squat - 170kg
Bench - 132.5kg 
Deadlift - 252.5kg 
​
Picture
Second Place in Britain - Sarah Jayne Riley.  - 90kg Raw.

Sarah's training had gone fairly well going into this one and it showed on the day. With a 12.5kg total PB she managed a 7.5kg PB on squat and a 5kg bench PB (giving her the biggest bench of all the girls in the Daniel Lee Fitness group, for now...). 

Squat - 100kg
Bench Press - 75kg
Deadlift - 135kg
​Total - 310kg 

​
Picture
Image by Ian Lee Photography
Third place in Britain - Chanel Hanes. - 67.5kg Raw.

With a bit of a shaky day Chanel still managed to secure a Bronze medal in a tough class. 
She managed - 

Squat - 107.5kg
Bench Press - 62.5kg
Deadlift - 132.5kg 

With a more settled build up to the next competition there will definitely be some big PBs in store for her!
Picture
Image by Ian Lee Photography
Piotr Zietal - -82.5kg Classic Raw. 

With an aim of just improving on March's lifts Piotr managed a comfortable 15kg total PB at his first British Championships. Watch out this year for him to return with wraps!

Squat - 170kg
Bench press - 110kg 
Deadlift - 205kg 
Total - 485kg 
All of these guys will be competing again later this year - watch out for them. They're already making massive improvements. 
2 Comments

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    ​Daniel Lee -
    Coach, Powerlifter and writer. I have had articles shared on various sites.

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  • Home
  • About
    • Client Success Stories
    • Affiliates
  • media
    • Blog
    • Portfolio.
    • Strength Prose
    • The Beginner Powerlifter's Manual
  • Training
    • Liverpool Powerlifting Group Coaching.
    • 1:1 Coaching
    • Online Training.
    • Lockdown Online Coaching
    • Nutrition Coaching
    • Contact
    • Services Page
    • Contact.
  • Extras
    • RPE Calculator.
    • Macro Calculator
    • Wilks Calculator
    • Training Quiz